Optimizing Personal Fitness Seminar
Personal health & fitness set the tone for the quality of everyday life. Nutrition, strength, stamina, power and flexibility all influence stress management and performance. This course introduces participants to the foundational concepts of physical wellness. All versions provide information to set you on a path to optimizing personal fitness. First responder versions are customized to address job-specific challenges.
Personal health & fitness set the tone for the quality of everyday life. Nutrition, strength, stamina, power and flexibility all influence stress management and performance. This course introduces participants to the foundational concepts of physical wellness. All versions provide information to set you on a path to optimizing personal fitness. First responder versions are customized to address job-specific challenges.
Personal health & fitness set the tone for the quality of everyday life. Nutrition, strength, stamina, power and flexibility all influence stress management and performance. This course introduces participants to the foundational concepts of physical wellness. All versions provide information to set you on a path to optimizing personal fitness. First responder versions are customized to address job-specific challenges.
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Special Requirements
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Learning Environment
