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Stress happens! At home, work or during emergencies. We can’t avoid stress, so how we react to it becomes critical to how we perform and thrive. During this 8-hour workshop, we will examine how the mind and body react and respond to stress. We will discuss methods of conditioning and improving your stress response and participants will will able to plan their own path to improved resilience.
Stress happens! At home, work or during emergencies. We can’t avoid stress, so how we react to it becomes critical to how we perform and thrive. During this 8-hour workshop, we will examine how the mind and body react and respond to stress. We will discuss methods of conditioning and improving your stress response and participants will will able to plan their own path to improved resilience.